CONTACT
If you have any questions, please send me a message.
I'd be happy to learn to know you!
CONTACT
If you have any questions, please send me a message.
I'd be happy to learn to know you!
THE PROBLEM
You can't outrun a body that isn't ready for what you're asking of it.
Cardiovascular fitness and structural readiness are not the same thing. Your aerobic system will tell you you're capable of more miles, more pace, more effort. But your tendons, your joints, your connective tissue, won't say anything. Until suddenly they do.
Most training plans are built entirely around the running. The strength that supports it, the mobility that protects it, and the fuelling that sustains it - these get treated as extras.
But they should not be treated as optional add-ons for people with time and energy to spare. They're not extras. They're the foundation to great performance and without them, the running you're capable of will always be limited by the body underneath it.
This is the gap Strong and Prosper closes.
CORE BELIEF
When you get strong,
prosperity follows.
When you get strong, prosperity follows.
Real strength isn't just what you build in the gym. It's physical, mental, emotional and structural.
It shows up in how you move, how you fuel yourself, how you think under pressure, and how you've set your life up to support the athlete you're becoming.
When all four of those things are working together, something shifts. Training stops feeling like a chore and starts feeling like a choice. You stop dragging through the week and start showing up with energy left over. You make decisions from clarity rather than exhaustion. You build consistency not because you're forcing it, but because your whole system is finally aligned.
That is what prosperity looks like. Not a number on a scale or a time on a finish line. It's a life that feels as good as it performs.
OUTCOME
What working together,
actually looks like.
Online strength and performance coaching designed to help you break through plateaus, reduce soreness, and make real, measurable progress without sacrificing the life you're already living.
This isn't about doing more. It's about doing the right things, in the right order, for your body and your life.
You will no longer be showing up only when the diary is clear or motivation is high. You'll show up appropriately for every season
including the busy ones, the hard ones, and the ones where life has other plans.
WHAT IS STRONG & PROSPER
Holistic coaching
for the whole
athlete in you.
Strong & Prosper is personalised 1-1 online coaching built entirely around you, your schedule, your body, your goals, your history.
It's not a generic programme handed to hundreds of people.
It's coaching that sees you as a full human being with a career, a family, a social life, and decades of sport still ahead of you.
I want to help you prove to yourself, one session at a time, that peak performance and a full life aren't in competition with each other.
Three pillars. One programme.
Built entirely around you.
STRENGTH & MOBILITY
Build a body that can absorb the training you're giving it, stay injury free, and keep showing up season after season.
NUTRITION & FUELLING
Increasing the energy to train hard, recover properly, and stop dragging through your week on empty.
MINDSET & PERFORMANCE
Ditch all-or-nothing thinking, build consistency that doesn't collapse when life gets busy, and develop a relationship with training that genuinely lasts.
WHO I AM
A coach who's
spent half a lifetime developing as a coach
Hey, I'm Meg Walker!
01
A LIFELONG COACH
I've been coaching since I was 14.
I've competed in 22 marathons.
An Ironman. Epic endurance challenges.
Two Guinness World Records.
I've coached thousands of athletes across multiple continents and sports.
02
ADHD SHAPED ME
I also have ADHD. I was diagnosed at 30, after years of being told I wasn't learning right. It built resilience, resourcefulness, and a deep understanding of what it means to need things explained differently. I truly believe this has made me a better coach. It instilled early the belief that there is always a way. We just have to find yours.
03
I'VE BEEN WHERE YOU ARE
I've been the runner dragging through training on grit and injuries, juggling a full-time job with a full social calendar, surviving races instead of thriving in them. Then I got my own coach and everything changed. I learned how to train, recover, and perform from the world's best experts in strength, biomechanics, nutrition, mindset, performance, and I continue to do so.
TIRED
I built Strong and Prosper because I was tired of watching brilliant, driven people sell themselves short.
Tired of people spending thousands on race entries and spending every mile just trying to reach the finish line.
Tired of cookie-cutter plans sold as coaching.
WHY STRONG & PROSPER EXISTS
Tired of people calling themselves all-or-nothing as if it's a personality trait, when it's a behaviour pattern that absolutely can be changed.
Tired of recurring injuries that could have been prevented.
"I wanted to build something different. Real coaching for real people. A service that fits into your life, respects your time, and helps you show up in training, in races, and in everything else as the strongest, most capable version of yourself."
HOW IT WORKS
Here's how it works.
A four-phase journey to peak fitness.
Strong and Prosper is built around four progressive phases.
No extremes. No quick fixes.
Just the right work, in the right order, building results that last.
This is the most important phase and the one that changes everything. In the first 90 days we build clarity, momentum, and an unbreakable foundation. We audit your training, recovery, lifestyle, and fuelling. We build your personalised strength and mobility-led plan alongside your personalised endurance plan. We establish your fuelling targets, identify your injury risk factors, and create a realistic weekly structure around your actual schedule. No overwhelm. No extremes. Just the right work, for you.
In the first 90 days alone, clients typically see increased strength and endurance, reduced soreness and fewer niggles, leaner body composition, improved relationship with food, better movement quality, faster recovery, and more efficient training.
02
PHASE 2
Perform
The foundation is solid.
Now we build. Training here becomes more precise and performance more intentional. This is where you start to really feel and see the difference. You're noticeably stronger in the gym and on the road, faster without feeling frantic, recovering confidently between hard sessions, and carrying yourself differently.
03
PHASE 3
Persist
The phase most people never reach because they keep restarting. Here we master sustainable performance across every season of life, including travel, busy periods, setbacks and all. You're strong and consistent year-round. Calm during schedule disruptions. Thinking like an athlete rather than reacting like a beginner.
04
PHASE 4
Peak
Mastery. Ownership. Leadership. Here you move from being coached to becoming a self-led athlete who knows their body, fuels with confidence, and inspires those around them. You're no longer chasing fitness but maintaining it. Energy is consistent, recovery is proactive and you're performing at your full potential across every area of life.
01
01
PHASE ONE - WHERE WE START
Plan & Progess
0-90 DAYS
CLIENT STORIES
Real people.
Real results.
These aren't carefully curated highlight reels.
These are real people with full lives, full schedules, and real goals, who decided to stop going in circles and finally get the support and results they deserved.
30s· Build muscle · USA
Elite Coaching
" I lost 20lbs and have been able to keep it off for over two years. And I completed two marathons after never running farther than 3 miles before I turned 40. Fitness is no longer a chore, it’s part of my lifestyle now and I think I’ve changed fundamentally as a person, physically and mentally. "
KATE
40s· Running · USA
JILL
60s· Paddle· USA
Core Coaching
" I really love the community encouragement and that it incorporates so many different areas of health. It's well balanced, well run, and makes it simple for everyone. It helped me move better and show up less sore."
Gemma
30s· Rugby· Ireland
Elite Coaching
"I became a better rugby player. I won player of the match for the first time ever. I completely overhauled my relationship with food and my body. I am stronger than I've ever been physically and mentally. My mental health has vastly improved. I've lost 2 stone, gained muscle, my bench press has increased 15kg, and I can squat 80kg."
KEVIN
50s· Running· UK
Elite Coaching
" In the short term I feel as fit relatively as I’ve been for years. This allows me to continue to do the things I love, feel physically active and mentally fresh. Longer term, it provides the motivation to keep pushing my physical fitness as I want to continue feeling this way and challenge myself. "
CREDENTIALS & EDUCATION
I've learned from the best.
I've invested thousands of hours and significant resources learning from the world's leading coaches, educators and organisations - so you don't have to figure it out alone.
.png)
Athletic Lab Coaching Academy
.png)
Built to Coach
Body Type Nutrition Academy
.png)
COACH DAN REEVE
Coach Dan Reeve
.png)
David Grey Rehab
EIQ Nutrition
.png)
National Academy of Sports Medicine
.png)
Oxygen Advantage
Pinnacle Performance
Siddhi Yoga
The Priority Academy
The Ready State
Certified Functional Strength Coach
.png)
High Performance Coach
.png)
Premier Global
The Skilled Coach Club
THE SKILLED
COACH CLUB.
WAYS TO WORK WITH ME
Real coaching.
Two ways in.
Every option is 1-1. I keep my spaces limited because coaching, to me, means truly working together. It means helping you discover the answers already inside you, not handing you a generic plan and wishing you luck. Whatever tier you choose, you'll be coached not just programmed.
All spaces are limited and filled on a rolling basis.
If you have a known injury, I strongly encourage you to consider the Elite tier option, so we can work closer on this.
EVERYTHING INCLUDED
Signature strength, mobility and running programme adjusted around your injuries and limitations
Personalised nutrition and fuelling targets
Weekly check-ins to keep you on track
Private chat access to me throughout the month
Fitness app with session breakdowns and exercise tutorials
Monthly community coaching call
Group community chat
Online learning hub access
EVERYTHING INCLUDED
The complete, fully personalised experience. The highest level of access to me and the fastest path to lasting results. Built entirely around you, your body, your history, your schedule, your goals.
It's still 1-1, personalised and you're genuinely coached. My signature training programme is refined through years of working with runners just like you, with real guidance, real accountability, and real results.
ELITE TIER
Elite Coaching
£249
/ month
(£62.50 a week)
CORE TIER
Core Coaching
£149
/ month
(£37.25 a week)
MOST POPULAR
This is the tier for runners who want the most support, the deepest personalisation, and the fastest progress.
This is the tier for runners who want structured, personalised coaching with a clear framework and consistent support.
Completely personalised strength, mobility & running programme
In-depth personalised nutrition and fuelling targets
Personalised lifestyle and recovery targets
Live monthly 1-1 review video calls
Weekly 1-1 voice note check-ins with me
Private chat access throughout the month
Fitness app with session breakdowns and exercise tutorials
Flexibility to move sessions around your schedule in the app
Monthly community coaching call
Group community chat
Online learning hub with Elite-tier access
PUT IN PERSPECTIVE
£40-£90
One in-person PT session is one hour of exercise only, no nutrition, no mindset, no follow-up
£40-£70
A single physio or sports massage appointment, treating the same recurring niggle, again
£20-£50
A monthly fitness app with generic plans, zero accountability, no understanding of your life
£400+
The real cost of one DNS is an entry fee, travel, training time and confidence. All preventable.
£149-£249
A full month of 1-1 coaching across all 3 pillars, every week that's built to get results for the long term
Both tiers are rolling monthly subscriptions. 30 days' notice required to cancel.
Spaces are limited and filled on a rolling basis.
THE STRONG & PROSPER PROMISE
Get Strong
& Prosper.
STRONG MEANS
Physical and mental strength. The skill to move well, train well, and think well. The resilience to keep showing up through busy seasons, hard weeks, and the curveballs life throws. A body and mind that are genuinely difficult to break.
PROSPER MEANS
To flourish. To thrive. To succeed in a healthy way. Not by someone else's definition, but by yours. Goals that are rooted in your values. A life that feels meaningful because it's aligned with who you actually are and what you actually want.
When you get strong, you prosper and the beautiful truth is that you have far more influence over this than you've been led to believe. Your quality of life doesn't have to decline as you age. It can grow. It can deepen. The fitter, stronger, and more resilient you become, the more you can experience, enjoy, and give to yourself, and to the people you love.
This is the work. It's not just training for a race, it's training for a life worth living on your terms, by your values, at your best, for many, many years to come.
FREE COACHING, EVERY MONDAY
Get Strong
& Prosper.
WITH COACH MEG WALKER
The podcast that brings the coaching to you, wherever you are. Every episode covers the things that actually move the needle: how to train smarter, fuel better, and show up with the mindset of someone who wins their own race. Honest, practical, and always in your corner.
-
Strength & Mobility - train without the pain, move without the limitation
-
Nutrition & Fuelling - eat to perform, not just to get through the day
-
Mindset & Performance - build the belief, habits, and headspace that make results stick
LISTEN ON
The best coaching emails on the internet!
Every week I send an email to a growing list of runners who want to train smarter, stay injury free, and actually enjoy the process.
This is not a roundup of things you could Google. It's real coaching thoughts, honest breakdowns of how training actually works, educational content on strength, mobility, fuelling and mindset and the occasional freebie that I only share with the list.
It's free. It's useful. And it's the kind of thing I'd say to a client on a coaching call, written down and sent directly to you.
If you're a runner who takes your training seriously and wants to understand it better, this is for you.
Sign up below. First email lands straight away.